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Helminthic Therapy This approach uses controlled exposure to certain parasitic worms to modulate immune function

Best Starting Points: Walking Slow weight training with full recovery between sets Avoid: CrossFit, OrangeTheory, and HIIT (until stabilized) If you feel worse after workouts (fatigue, naps, illness), scale back immediately

DO THIS INSTEAD: Lift consistently, progressively, and with enough effort to get bigger and stronger

When the herniated material compresses a nerve root, patients typically experience radiating pain (sciatica), numbness, tingling, or muscle weakness in the leg or foot served by that nerve