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Some portion of intranasally administered peptides may reach the central nervous system through the olfactory pathway, bypassing the blood-brain barrier

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11 A systematic review examined the effects of seven serotonin and norepinephrine reuptake inhibitors and four NK3 receptor antagonists on VMS and concluded that NK3 receptor antagonists may be more effective than serotonin and norepinephrine reuptake inhibitors in alleviating VMS

Quality sleep, sulfur-rich vegetables like broccoli and garlic, regular exercise, and going easy on alcohol all support your natural levels