black skin brightening glutathione No.5+ Vitamin Dark Spot Cream Natural Vitamin C Niacinamide Vitamin

Signs of low antioxidant support may include restless or shallow sleep, daytime fatigue, brain fog, increased stress sensitivity, or frequent illnesses

Best overall: Pure Encapsulations Magnesium Glycinate | Skip to review Best for active or athletic people: Thorne Magnesium Bisglycinate Powder | Skip to review Best for sleep: Ritual Magnesium+ Bisglycinate | Skip to review Best for budget: NOW Foods Magnesium Glycinate | Skip to review Glycinate or bisglycinate

One particularly alarming concern is the chronic exposure to trace levels of pharmaceuticals in drinking water and crops, especially in regions with weak environmental regulations like Sub-Saharan Africa and parts of South Asia

Balance is key, and if recovery is a bigger focus for you, the healthy-aging collection can be a helpful place to explore related support options