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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

Athletes maintaining B12 levels in that optimal 400-700 pg/mL range ensure their red blood cell production keeps pace with training demands

What the evidence actually shows: Extensive preclinical data in rodent models for BPC-157

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