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GERD-Friendly Foods Table Foods and Drinks to Avoid GERD Trigger Foods Table GERD Trigger Checklist Lifestyle Triggers: Eating within 2 to 3 hours of lying down or bedtime Eating large meals in one sitting Wearing tight belts or waistbands Smoking before, during, or after meals Bending over or exercising immediately after eating High stress levels around meal times Eating quickly without chewing thoroughly [Internal Link Suggestion: Read our guide on Acidic Foods Which to Eat and Which to Avoid] Home Remedies That May Help While home remedies cannot treat underlying GERD or replace medical management, some may provide additional comfort alongside conventional treatment