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As more peopleespecially young adultsturn to e-cigarettes, concerns about their long-term health impacts, including the risk of lung cancer, are rising

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Gabe Howard: Robin, you are very welcome, and I want to give a big thank you to all of our listeners

Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system