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Saponins in pulses and their health promoting activities: A review

Foods that add a nice balance of soluble and insoluble fiber include: Fruits: berries, apples, pears, and oranges Vegetables: broccoli, spinach, carrots, and Brussels sprouts Whole grains: oats, brown rice, quinoa, and whole wheat bread Legumes: lentils, black beans, chickpeas, and split peas Nuts and seeds: almonds, chia seeds, flaxseeds, and pumpkin seeds Incorporating more fiber into your diet isn't just about relieving hemorrhoids

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