Acknowledgements This work was supported by the National Natural Science Foundation of China (81902422, 82403008), the China Postdoctoral Science Foundation (2024M762749), the Natural Science Foundation of Jiangsu Province (BK20231245, BK20250559), the program of Jiangsu Traditional Chinese Medicine Science and Technology Development (No.MS2024140), the key program of Jiangsu Provincial Health Commission (K2025009), Social Development Program of Yangzhou Science and Technology Bureau (No.YZ2025094), Yangzhou City Basic Research Program (Joint Special Project) - Health and Wellness Category (2024-2-08, 2025-2-08, and 2025-3-15), Natural Science Foundation of Minhang District (2025MHZ052)
Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
Glutathione: the master antioxidant Antioxidants are molecules that inhibit other molecules from going through oxidation, a chemical reaction that produces toxins called free radicals
(PubMed) Ahmed S, Van Gelder IC, Wiesfeld AC, Van Veldhuisen DJ, Links TP
