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Some balanced combos that Margulies recommends: 1/4 cup of part-skim ricotta cheese + a medium-sized pear 5.3 ounces of Greek yogurt + 3/4 cup of blueberries 1/4 cup of pistachios + a small apple 2 squares of dark chocolate + 4 apricots 1/2 cup low-fat cottage cheese + a cup of cubed pineapple 1/4 cup hummus + carrots Snack-size guacamole + celery Hard-boiled egg + red pepper slices 2

You grab whatever's convenient, then feel guilty about derailing your progress again

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They may face paying the full pharmaceutical sticker price of these drugs out of pocket, which could be as high as $1,350 a month