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Ideas include: Painting or drawing Journaling Photography Cooking Learning an instrument Creative activities are a great way to keep your hands and mind busy and offer so many options when youre looking for what to do instead of smoking

The WDI includes the prevalence of current tobacco use among adults aged 15 years and older

The U.S Food and Drug Administration (FDA) have skin patches chewing gum lozenges nasal spray (prescription only) inhaler (prescription only) If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking

Nicotine gum is considered a moderately effective tool for quitting smoking