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THE MENTAL SHIFT : BREAKING THE CYCLE and join us liveI GOT FED UP WITH GIVING UP ON MYSELF AND STARTING OVER A MILLION TIMES This digital guide is a real life resource sharing how I have evolved from putting my fitness journey at the bottom of my list and squeezing it into my schedule, into making it one of the top priorities of my day. In this guide, I discuss the mindset shifts and questions I started asking myself, the identity shift, the time factor, and how I began looking at my environment and
