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Beetroot juice is often used for this purpose because it contains a high level of inorganic nitrates, which can improve exercise performance, such as running and cycling, by increasing endurance, enhancing oxygen utilization, and boosting overall exercise efficiency

Monitor your body's response and report any unusual reactions

You might not feel a massive surge of energy the moment you take it, but over weeks and months, you may find that you feel more resilient, recover faster from daily stress, and have more consistent vitality

Wearing a C-section abdominal binder during exercise will give you all the benefits above, plus enhancing the effectiveness of core-strengthening exercises to gradually progress your C-section recovery