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Why Biologically Appropriate Diets Matter (for Humans and Animals) Every animal on Earth evolved over time in conversation with its environment: what it ate and drank, how it moved across the land, whether it lived alone or in groups all of these elements talked to their biology in profound and lasting ways, shaping their form and function

Nature 440 , 96100 (2006)

Some companies may offer taster sachets of its protein powder so people can try them before investing in a tub

It also has to manage appetite, metabolic flexibility, and inflammation in a way that allows progress to continue long enough to become visible