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Benefits: - It increases fat metabolism converting it into energy, which may reduce body fat and weight

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Hypothalamic AMPK is directly associated with feeding behavior, BAT thermogenesis and also the browning of WAT [34]

If somebody's at risk of diabetes, there are much better things to spend money on, like a physical activity - or oily fish." Douglas Twenefour, deputy head of care at Diabetes UK, said: "Eating a healthy, varied diet is incredibly important, and we know that certain foods - including fruits, vegetables, wholegrains, yoghurt and cheese - can help to lower your risk of type 2 diabetes