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It should also help with the absorption of nutrients and hopefully prevent Leaky Gut, when a porous intestinal lining allows larger molecules through

Beyond sleep, Ive noticed improved recovery from physical activity and a general sense of resiliencethat quality of being able to handle stress, whether physical or emotional, without becoming depleted

[4] An exception may be infants who are at an increased risk of deficiency regardless of the vitamin status of the mother during pregnancy and breast feeding due to poor transfer of the vitamin to the placenta and low amounts of the vitamin in breast milk

The best plan is personalised, sustainable, and guided by good medical advice