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She explains that menopausal women often show an increase of antioxidant capacity as well as lower glutathione levels along with high levels of oxidative damage. According to Tennant, this rise in antioxidant capacity may be compensatorya protective response as the body ramps up defenses to counteract mounting oxidative stress.Since glutathione levels decrease while oxidative stress increases, its reasonable to consider supplementing with glutathione or NAC, alongside lifestyle interventions like exercise, diet, sleep, stress management, and possibly hormone replacement therapy, Tennant says

For those struggling to recover after a workout, glutathione can reduce the impact of exercise-induced inflammation

10.1183/09031936.02.00262402 Eur Respir J

Its a naturally occurring peptide made of three essential amino acids glycine, cysteine and glutamic acid