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In this guide, well cover how GLP-1 RAs medications work in the body, along with what foods to consume (and which to avoid) to get the best results from your medication

Many people in recovery are now navigating: Body comparison Anxiety about regaining weight The desire to restrict food again Confusion around appetite suppression Grief about havingor feeling like they havea larger body A sense of being left behind while others lose weight more quickly These emotions should not be met with shame, but with compassion

For more context on what to expect, tirzepatide side effects and how to manage them is a useful companion read