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To prevent mold growth, only add moisture to the portion of herb blend that you are rolling immediately

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Slowly move the stick over the area being treated until it feels pleasantly warm

Important things to keep in mind: Smoking cigarettes break fasting more easily during longer fasting periods Vaping break fasting in similar ways due to nicotine and other chemicals Cancer risk and heart disease risk are not reduced by fasting if smoking continues If your goal is fat loss, better metabolic health, or improved blood test results, you may need to rethink how smoking fits into your fasting window