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The lingering smell of cigarettes can last anywhere from a few hours to several months or even years

The table below breaks down how vaping and heated tobacco compare in key areas: Vapes: Pros and Cons Pros Wide range of flavours and nicotine strengths Easy to customise devices and experience (vapour volume, pod systems, mods) Discreet and low odour Cheaper than heated tobacco over time Refillable and reusable Last longer as pods and bottles arent single-use More socially acceptable Cons: Requires charging and occasional maintenance Advanced devices can be tricky for beginners to use Learning curve for selecting the right E-Liquid and device combination Dense vapour clouds may not be suitable in all social situations Best for : Smokers looking for a tobacco-free alternative with flexible nicotine options and the strongest evidence base around harm reduction and quitting

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- Aim to eat a variety of healthy foods every day