what not to do when taking semaglutide Who should take semaglutide? Not losing weight on semaglutide?

Your starting dose is determined by your provider based on your health profile, sensitivity, and goals

It works differently from GLP-1 medications and produces less weight loss (around 3% over a year)

Practice Portion Control: Learn to recognize appropriate portion sizes to avoid overeating

Prioritize lean protein (chicken, tofu, fish) and add strength training to maintain muscle mass while youre losing weight Ensure adequate calcium and vitamin D through dairy, leafy greens, fortified foods and/or supplements Overcoming Challenges and Common Mistakes with GLP-1 While GLP-1 medications are effective, they do come with challenges: Gastrointestinal issues: Common side effects include nausea and constipation